Training

When you start CrossFit or functional fitness, it can seem like everyone around you has a whole gym store in their bag. But the truth is, you don't need everything right away. Let's go through what's actually useful – and what can wait.

The first time you walk into a CrossFit box, it can feel a bit like hearing a foreign language. People talk about WODs, AMRAPs, and EMOMs as if it's completely normal.

Here is a small translation guide - or survival guide.